Lomi lomi massage is a traditional Hawaiian massage technique that uses long, flowing strokes, nut oils, and sometimes elements of prayer, breathing, and dance to restore energy and soothe the body. It’s also known as the “loving hands” massage because of the way it incorporates a nurturing touch.

The word “lomi” itself means “to rub, press, knead” in Hawaiian, and the massage is believed to date back to ancient Polynesian voyagers who brought the practice to Hawaii. Lomi lomi massage is based on the concept of “aloha,” which is a Hawaiian way of life that emphasizes love, compassion, and respect.

Here’s what you can expect during a lomi lomi massage:

• Setting: The atmosphere is usually designed to be calming and relaxing. There may be Hawaiian music playing, and the room may be decorated with tropical plants and flowers.
• The Massage: The massage therapist will use long, flowing strokes with their forearms, hands, elbows, and sometimes even their knees and feet, applying varying degrees of pressure. Coconut oil, almond oil, or a similar lubricant is typically used to facilitate smooth strokes.
• Breathing and Movement: Some practitioners may incorporate breathing exercises or gentle rocking motions into the massage to further promote relaxation.
• Spiritual Elements: In traditional lomi lomi, the therapist may incorporate elements of prayer or chanting to create a holistic healing experience that addresses the mind, body, and spirit.

Benefits of Lomi Lomi Massage:

• Relaxation: The long, flowing strokes and focus on breathwork can promote deep relaxation and reduce stress.
• Pain Relief: Lomi lomi massage can help to relieve muscle tension and pain, improve circulation, and increase flexibility.
• Improved Mood: The release of endorphins during a massage can improve mood and well-being.
• Increased Energy: Lomi lomi massage can help to improve circulation and promote lymphatic drainage, which can leave you feeling more energized.

Things to Consider Before Booking a Lomi Lomi Massage:

• Communication: Let the therapist know if you have any areas of concern or injuries that they should avoid.
• Hydration: Drink plenty of water before and after your massage to help flush toxins released during the treatment.
• Comfort Level: Lomi lomi massage typically involves more nudity than other massage styles. Be sure you feel comfortable with the level of undress required.

If you’re looking for a massage that is both relaxing and invigorating, lomi lomi massage may be a good option for you. Just be sure to communicate your preferences to the therapist beforehand and choose a reputable spa or massage practitioner who is experienced in this traditional Hawaiian technique.