Hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated to a specific temperature and then placed on specific points on the body, such as along the spine, in the palms of the hands, or between the toes.

During the massage, the therapist may also hold the stones and use them to massage the body using long, flowing strokes. The heat from the stones helps to relax muscles, allowing the therapist to apply deeper pressure if desired. It can also improve circulation and promote a sense of relaxation and well-being.

Hot stone massage is often used to relieve muscle tension and pain, reduce stress and anxiety, and promote relaxation. It can be particularly beneficial for people with chronic pain conditions, as well as those who are looking for a deeply relaxing experience. However, it’s essential to consult with a qualified massage therapist before undergoing any massage therapy, especially if you have any underlying health conditions.